With Ayurveda through the week: The new guide and audio book by Balvinder Sidhu offer exercises for more vitality in everyday life

“ Every Day Ayurveda ” applies the millennia-old Indian healing concept to current living conditions and their health challenges. With important building blocks such as nutrition and digestion, cleansing, massage, spirituality and yoga, even small changes in lifestyle habits have a big effect on health and well-being.

Firmly rooted in the Ayurvedic tradition

Since Balvinder Sidhu came to Germany with her family at the age of twelve, she has followed her heart's desire to bring the millennia-old knowledge of Hindu scholars closer to the western world and to make it useful for the typical western "diseases of civilization". Her father was already a successful Ayurveda doctor throughout Europe, and she herself founded the KAYA VEDA ^® institute in Augsburg over 30 years ago, where she offers holistic advice on topics such as hair loss, Ayurvedic detoxification, type-appropriate nutrition and burnout prevention.

Following her books “Energy Source Ayurveda” and “Ayurveda Detox” as well as the CD “Get your hair back!”, her new guide, “ Every Day Ayurveda ”, is now being published as a book and audio CD by Mankau Verlag. In it, the Ayurveda expert presents the most important basics of Indian health teachings and takes readers and listeners by the hand to accompany them perfectly through the whole week with inspirational questions, mantras, meditations and tips.

Relevance of ancient healing knowledge

The word "Ayurveda" comes from Sanskrit and literally means "knowledge of life". Ayurveda is between 3,000 and 5,000 years old, making it one of the oldest health teachings in the world. The most important basis of Ayurvedic teaching is that body, mind and soul form an inseparable unit. Thanks to this holistic approach, health problems can be solved for which conventional medicine often cannot find an explanation - for example, chronic exhaustion, burnout or immune deficiency.

In large parts of India, Ayurveda is now the dominant health system, which is also taught scientifically. The uniqueness of Ayurveda has also been recognized in the West for several decades. The healing knowledge has been adapted to the living conditions and needs of people and is now passed on by many Ayurveda therapists in practices and clinics. There are also more and more conventional medical practitioners who recognize the potential of Ayurveda and work with Ayurveda therapists.

The aim of every Ayurveda therapy is to restore the individual balance of life energies that is ideal for the person and with which they were born. The building blocks for this are detoxification, relaxation, nutrition and a targeted rebuilding of the organism.

Ayurveda methods for everyday life

According to the motto "prevention is better than cure", holistic medicine attempts to prevent this imbalance from occurring in the first place. With a diet that suits your constitution, a balanced ratio of exercise and relaxation, and regular, ideally daily cleansing rituals for body, mind and soul, the path to a long, healthy life is paved.

With Ayurvedic building blocks such as nutrition and digestion, cleansing and detoxification, spirituality and exercise, oil massages, plants and herbs, body, mind and soul can be brought into harmony. "You will recognize what you need to really feel good in your skin, to let your heart's desires resonate in your soul and to live with people and relationships that nourish you and allow you to grow," promises the experienced Ayurvedic therapist Balvinder Sidhu.

Her book and audio CD "Every Day Ayurveda" contain a 7-day plan with exercises, inspiration and a daily goal. Just a few minutes a day are enough to get symptoms such as exhaustion, lack of energy or fatigue under control. A dosha test in the practical part gives initial indications of the individual constitutional type, and some recipe ideas also invite you to try out the wonderful Ayurvedic cuisine.

Book tip:
Balvinder Sidhu: Every Day Ayurveda. With Indian healing knowledge through the week. 7-day plan with exercises, inspiration, daily goal - 10 minutes a day to relax, regenerate and recharge your batteries. Mankau Verlag, 1st edition September 2020, paperback, 13.5 x 21.5 cm, 159 pages, 14.95 euros (D) / 15.40 euros (A), ISBN 978-3-86374-570-7.

Audio CD:
Balvinder Sidhu: Every Day Ayurveda. Audio guide. Exercises and tips for relaxing, regenerating and recharging your batteries.
Mankau Verlag, 1st edition September 2020, 1 audio CD in jewel case, total running time approx. 67 min., 8-page booklet,
12.95 euros RRP (D/A), ISBN 978-3-86374-569-1

Link recommendations:
More information about the guidebook "Every Day Ayurveda. With Indian healing knowledge through the week"
To the reading sample of the book "Ayurveda Ayurveda"
More about the author Balvinder Sidhu
To the discussion forum with Balvinder Sidhu