When everything is stupid, is chocolate the only thing that helps?
No more cravings and comfort eating!
Tax included. Shipping calculated at checkout
Sofort lieferbar: 1-3 Werktage
1st edition September 2020, paperback
13.5 x 21.5 cm, 223 pp.
ISBN-978-3-86374-566-0
Stop eating your emotions!
Do you find yourself gorging yourself on sweets, fast food and snacks when you're stressed, without even being hungry? Eating out of frustration, as a comfort or as a reward always leads to a guilty conscience, often to obesity and, not infrequently, to uncontrollable binge eating, which can develop into serious eating disorders.
Nutritionist Dr. Isabelle Huot and psychologist Dr. Catherine Senécal examine the connection between food and emotions: negative feelings, self-imposed constraints and a poor body image are triggers for eating behavior that does not serve to satisfy one's hunger but rather to cope with fears.
Learn simple strategies and exercises to (re)establish a natural, positive relationship with your body and nutrition. This will help you break the cycle of cravings and binge eating and regain enjoyment and pleasure in eating!
- When the soul is hungry: emotions and eating behavior
- Making peace with food: changing eating habits, mastering “threats”
- Learning to love your own body: approaches to a new, positive attitude
- Intuitive and mindful nutrition: Helpful tips and suggestions (e.g. 3-3-3 rule)
– German first edition –
Videos
Reviews
Additional info
Choose options