Available as e-book only

Thera-Band. Compact guide

Name: Thera-Band. Compact guide
Brand: Reim, Nora
SKU: ISBN-978-3-86374-426-7
Price: 4.99 EUR
Availability: OutOfStock
Rating: 5.0 (1 reviews)

How to keep your body strong and flexible

€4,99

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Sofort lieferbar: 1-3 Werktage

Printed edition (no longer available): 1st ed. September 2017, paperback with flaps

11.5 x 16.5 cm, full color, 95 pages

ISBN-978-3-86374-426-7

Reading sample

Available here as an e-book

Important: This book is no longer available in print, but can still be purchased as an e-book for 4.99 Euros. To the e-book ...

Fantastically elastic! With a Thera-Band, you have an effective, easy-to-maintain, and inexpensive training device at hand that fits in any jacket pocket and is equally valued by athletes, trainers, and therapists.

Simple exercises mobilize, stretch, and strengthen your muscles, tone arms, legs, and glutes, and keep you fit all around! Even older people can quickly learn to stay mobile "step by step" with the practical latex band and prevent discomfort or falls.

The richly illustrated compact guide shows the best exercises with the Thera-Band:

Tips on material, color, and application
Training methods for mobilization, stretching, strengthening, and coordination
Exercise programs for beginners and advanced users of all ages

Note: Price binding was lifted on October 13, 2022.

Reviews

"(...) Unfortunately, ball sports players in particular often lack ideas and creativity for exercises with the Thera-Band. Nora Reim's guide provides a solution with precise instructions in words and pictures. Just like a good tennis player recognizes the gap in the opponent's court and places the yellow felt ball exactly there, this book fills a gap in the market. I therefore recommend it as compulsory reading for every tennis player, regardless of age and skill level!"
Marc-Kevin Goellner, Davis Cup winner 1993 (from the foreword)

"The new exercise booklet (...) by Nora Reim is as light and handy as a Theraband. Whether you are a beginner or advanced: she presents numerous, gentle exercises with the rubber band that also reach deeper muscles and stimulate blood circulation."
Lucky Post 01/2018

"(...) The smallest gym in the world belongs in every sports or travel bag, especially in that of runners, whether young or old, competitive or recreational."
Michael Schardt,Duration & Condition, November 2017

"The inexpensive, lightweight and easy-care Thera-Band with its different strengths, which can be identified by their color, offers a great opportunity for quick or longer training, no matter how old or fit we are. With the Thera-Band you can stretch the body, warm up and do endurance and strength training - the book offers great instructions for this. The richly illustrated compact guide shows the best exercises with the Thera-Band and offers tips on material, color and application, training methods for mobilization, stretching, strengthening and coordination as well as exercise programs for beginners and advanced users of all ages."
buchlemmi.de

Thera-Band. Compact guide

Thera-Band. Compact guide

Customer Reviews