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Thera-Band. Compact guide

Name: Thera-Band. Compact guide
Brand: Reim, Nora
SKU: ISBN-978-3-86374-426-7
Price: 7.99 EUR
Availability: OutOfStock
Rating: 5.0 (1 reviews)

How to keep your body strong and flexible

€7,99

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Sofort lieferbar: 1-3 Werktage

1st edition September 2017, paperback

11.5 x 16.5 cm, full color, 95 pages

ISBN-978-3-86374-426-7

Reading sample

Available here as an e-book

Important: This book is no longer available in print, but can still be purchased as an e-book for 4.99 euros. To the e-book...

Fantastically elastic! With a Thera-Band you have an effective, easy-care and inexpensive training device that fits in any jacket pocket and is valued by athletes, trainers and therapists alike.

Simple exercises mobilize, stretch and strengthen your muscles, tone your arms, legs and bottom and keep you fit all around! Even older people can learn in no time how to keep themselves flexible with the practical latex band "step by step" and prevent discomfort or falls.

The richly illustrated compact guide shows the best exercises with the Thera-Band:

Tips on material, color and application
Training methods for mobilization, stretching, strengthening and coordination
Exercise programs for beginners and advanced users of all ages

Note: The price fixing was lifted on October 13, 2022.

Reviews

"(...) Unfortunately, ball sports players in particular often lack ideas and creativity for exercises with the Thera-Band. Nora Reim's guide provides a solution with precise instructions in words and pictures. Just like a good tennis player recognizes the gap in the opponent's court and places the yellow felt ball exactly there, this book fills a gap in the market. I therefore recommend it as compulsory reading for every tennis player, regardless of age and skill level!"
Marc-Kevin Goellner, Davis Cup winner 1993 (from the foreword)

"The new exercise booklet (...) by Nora Reim is as light and handy as a Theraband. Whether you are a beginner or advanced: she presents numerous, gentle exercises with the rubber band that also reach deeper muscles and stimulate blood circulation."
Lucky Post 01/2018

"(...) The smallest gym in the world belongs in every sports or travel bag, especially in that of runners, whether young or old, competitive or recreational."
Michael Schardt,Duration & Condition, November 2017

"The inexpensive, lightweight and easy-care Thera-Band with its different strengths, which can be identified by their color, offers a great opportunity for quick or longer training, no matter how old or fit we are. With the Thera-Band you can stretch the body, warm up and do endurance and strength training - the book offers great instructions for this. The richly illustrated compact guide shows the best exercises with the Thera-Band and offers tips on material, color and application, training methods for mobilization, stretching, strengthening and coordination as well as exercise programs for beginners and advanced users of all ages."
buchlemmi.de

Gute Bedienungsanleitung für das kleinste Fitnesscenter der Welt

Lange Arbeitswege, sitzende Tätigkeit und sonstiger Stress lassen uns oft wenig Zeit für sportliche Aktivitäten. Die Pflege unserer Muskeln und Ausdauerfähigkeit sind aber wichtig, damit wir auch weiterhin funktionieren und uns wohl fühlen.

Das günstige, leichte und pflegeleichte Thera-Band mit seinen an der Farbe erkennbaren unterschiedlichen Stärken bietet hier eine tolle Möglichkeit für das schnelle oder auch längere Training, egal wie alt oder fit wir sind.

Einleitend erklärt die Autorin die verschiedenen Bänder (Latex, Latexfrei, Farben, Pflege, Techniken zum Anfassen des Bandes, wie ermittle ich die für mich passende Band-Stärke etc.).

Im Anschluss findet man Übungen für Einsteiger, Fortgeschrittene, Profis und Senioren (Sturzprophylaxe). Die Übungen sind alle eindeutig beschrieben und bebildert und einheitlich aufgebaut – Start, Zug, Ende. Viele der Übungen kann man sowohl alleine als auch mit einem Partner durchführen. Zu jeder Übung gibt es weitere Informationen oder Tipps (z. B. welche Tätigkeit fällt dadurch leichter, welche Muskeln werden trainiert).

Mit dem Thera-Band kann man den Körper dehnen, aufwärmen sowie Ausdauer- und Krafttraining durchführen – das Buch bietet eine prima Anleitung dafür.

Thera-Band. Compact guide

Thera-Band. Compact guide

Customer Reviews