Taping. Compact guide
How to simply stick away pain and become more mobile again
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Sofort lieferbar: 1-3 Werktage
1st edition February 2017, paperback
11.5 x 16.5 cm, full color, 126 pages
ISBN-978-3-86374-361-1
| Important: This book is no longer available in print, but can still be purchased as an e-book for 4.99 euros. To the e-book... |
The colorful cotton plasters on the arms, legs and back have been part of the outfit of professional athletes for years. But what's the deal with the blue and pink stripes? The so-called tapes are not only breathable, elastic and skin-friendly - they also follow every movement of the wearer without restricting everyday life.
Taping stimulates blood circulation in the body, stabilizes stressed joints and regulates painful muscles. And the best thing about it is that you don't need an expert to apply it; you can use the inexpensive adhesive tape to treat back pain and a tense neck quickly and easily yourself.
The richly illustrated compact guide with step-by-step instructions shows clearly and easily:
- how taping works;
- when and for which complaints it should be used;
- how and where the tapes themselves are glued.
Use the tips from the professionals for more mobility and quality of life!
"With this manual, you will learn step by step in words and pictures how you can help yourself quickly and easily in the event of physical complaints. So, do something good for yourself and those around you - without spending a lot of time or money! Your body will thank you."
Peter Gräschus, physiotherapist of the German national handball team
"Nora Reim's taping guide serves as a guide to self-treatment. This book provides valuable tips for both prevention and rehabilitation. I therefore recommend reading it to anyone who wants to do something good for themselves and get fit again more quickly."
Anja Knapp, professional triathlete over the Olympic distance
Note: The price fixing was lifted on June 17, 2021.
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