PowerCoaching. Strengthen your self!

Review of the previous edition:

"All in all, the Powerbox 'Discover your Self' is a really successful offer in terms of motivation and self-realization training. The package should be of particular interest to all those who have always wanted to try self-hypnosis. But even old hands on the psycho market will be enthusiastic about the all-round power trance package. It is above all the successful combination of self-knowledge and hypnotic effects that, in conjunction with the sound compositions, create an effective overall picture."
suite101.de, 8.6.2010

All tracks at a glance

Below you will find information about the tracks and audio coachings on Andreas Winter's mp3 CD »PowerCoaching«.

1) Intro 0:26 min.
2) Introduction 2:31 min.

3)Power Trance I – Discover your self!20:48 mins
This program will start your journey of discovery. You will be tuned into your self-esteem coaching (tracks 7 - 11) and learn what real, self-generated peace feels like. Here you will have your first experiences with your mental possibilities. The original version of this piece dates from 2002 and has proven itself in practice countless times to bring the listener "down to earth" and charge them with peaceful momentum.

4)Power Trance II – Motivation12:16 mins
A classic that will prepare you for situations in which you would normally be nervous, powerless or anxious. In this title I use two stylistic devices from motivational psychology: drum rhythm and flutes. Both are suitable for conveying a feeling of calm and serenity, and above all freedom from fear, on a subconscious level. An absolute power shot for every day. It is recommended that you listen to this coaching several times a week. However, you should be able to get involved in it without reservation.

5)Anti-Stress Coaching I6:29 mins
Find out how and why behaviors and patterns that have resisted change for years and have repeatedly caused you stress can be resolved sustainably and permanently within seconds. The live recording is from my lecture "Anti-War Weapon Consciousness" from October 2011.

6)Anti-Stress Coaching II – Practical Part6:52 mins
Stress blocks you, stress makes you sick, stress doesn't let you be yourself - so get rid of it! It's amazing how quickly this can happen!

Self-esteem coaching
This self-esteem coaching took place live in July 2009 in Iserlohn with a group of women. The original length was three hours, but I have concentrated the most important elements here. The dream journey (hypnosis I and II) at the end, which lasts around 35 minutes, makes what you have heard before available to your emotional experience. It is therefore very important that you listen to the five tracks in one go if possible. They will most likely change your life, so look forward to it! As with all other programs, getting involved, listening carefully and thinking along are prerequisites for success.
7) Preparation 13:04 min.
8) Self-esteem coaching I 7:40 min.
9) Self-esteem coaching II 14:36 ​​min.
10) Hypnosis I 24:20 min.
11) Hypnosis II 12:25 min.

The Mountain of Life
"The Mountain of Life" is a revised live recording of a coaching session from 2006. It is about separating yourself from other people's values ​​and reducing the possible negative influence of parental upbringing to a harmless level. I assume that parents who have problems themselves are more likely to be negative examples for their children than positive ones. I also believe that our parents are, or would be, happy if they knew that their children were finally doing really well. "The Mountain of Life" summarizes all the difficulties you have had to deal with in life and shows you the pattern, the system, that lies behind these problems, so that you can free yourself from them with a single insight.
12) The Beginning 12:01 min.
13) Climbing 9:16 min.
14) The Summit 5:29 min.
15) The View 7:18 min.

16)The Wall of Fear16:09 mins
"The Wall of Fear" is the second part of the dream journey "The Mountain of Life". I strongly recommend listening to both parts (tracks 12 - 16) in one go. Only then can you of course listen to "The Wall" individually to refresh your knowledge of success and failure and to gain the necessary self-confidence for difficult situations in everyday life. Let yourself be surprised by what awaits you in front of and behind the wall...

17)Power-Trance III – Self-confidence14:41 mins
Are you annoyed with someone? Are you angry and disappointed? We all have people around us who burden us rather than enrich us and who we would prefer to avoid but cannot always. What if you suddenly felt compassion for that person? Through this coaching, you will learn to understand and forgive on a deep level - and thereby free yourself!