Small foot school. Compact guide
The most effective exercises for healthy and pain-free walking and running
With special section: Walking and training barefoot
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Sofort lieferbar: 1-3 Werktage
1st edition November 2021, paperback
11.5 x 16.5 cm, colour, 158 pages
ISBN-978-3-86374-617-9
The program for stable, pain-free and fit feet!
Our feet do a lot of hard work - for decades they have to bear our entire body weight day in, day out and also compensate for the increasing weakness of the connective tissue. It's no wonder that our feet often complain in a painful way if we don't pay enough attention to them - misalignments, incorrect loading or even small injuries threaten to make our daily journeys a strain.
Don't let it get that far! Health coach and exercise expert Béatrice Drach-Schauer shows you simple, customized and everyday exercises with which you can keep your foot muscles fit, prevent injuries or incorrect strain, and effectively and fundamentally counteract common misalignments such as hallux valgus, flat feet or splay feet. But sometimes exercises alone are not enough, which is why the author also lets doctors, podiatrists and other experts have their say on the respective topics.
Take the self-test to see how your feet are really doing and rediscover the joy of walking! With the “Little Foot School” you can go through life well-rooted and pain-free.
- Stand correctly, walk correctly – basic knowledge from the foot school
- Big self-test: How are your feet?
- Fitness for feet: everyday exercises for healthy feet
- Standing on good feet: healing care and the right footwear
- Runner know-how: tips and tricks
- With special section: Walking and training barefoot
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