Jaw Pain, TMD and Teeth Grinding. The Exercise Program

Relieve your jaw – and feel the difference!

Is your jaw aching in the morning, your neck tense at lunchtime, your head throbbing in the evening, and are you grinding your teeth at night?

Let Dr. med. dent. Mandy Scheunchen and Abbas Schirmohammadi help you: This exercise program offers audio instructions for targeted relaxation of the jaw muscles. Whether you want to target the chewing muscles, the neck area, or the entire jaw joint – you can choose exactly the exercises that will benefit you right now.

Afterwards, you have the opportunity to bring body, mind, and soul into harmony and achieve lasting relaxation with a series of diverse relaxation tracks.

Includes two guided imagery exercises for jaw relaxation for children.