HypnoHelping – The Self-Help Guide for Families

The Practical Guide for Parents Who Want More Than Just to "Function"

HypnoHelping is for families with babies, toddlers, and school children who want to navigate the everyday madness with more serenity, connection, inner strength, and trust.

Based on the proven methods of HypnoBirthing by Marie Mongan, HypnoHelping transfers self-hypnosis techniques such as conscious breathing, deep relaxation, visualization, and affirmations to central needs and everyday problems of families. This self-help guide shows you step-by-step how you can help yourself and your children to calm down, relax, and solve problems. HypnoHelping thus strengthens the entire family and helps to deal with all challenges from the post-partum and baby period to early teenage years – such as sleep deprivation, sleep problems, temper tantrums, developmental spurts, school stress, test anxiety, worries, or inner restlessness – in a more relaxed, easier, and loving way.

The book makes self-hypnosis practical for parents and children in everyday life – with easy-to-use exercises, digital audio instructions for mothers, fathers, and (school) children, as well as inspiring illustrations and informative knowledge boxes. It helps to reduce stress, regulate unpleasant feelings, lovingly question one's own patterns, and grow stronger as a family.

For all parents who desire a mindful, relaxed coexistence for themselves and their children. HypnoHelping offers concrete support in the here and now – for more connection and ease in family life.