Storm in the head. Stop migraines and headaches permanently

"Migraines can be stopped! With her proven therapy program based on the Maria Holl method, the health expert helps those affected effectively and sustainably."
Book Journal 03/2019

Foreword by Maria Holl

For many years, I have been helping people with migraines to cope with this symptom in my practice. It is always a great pleasure for me to see how patients, who often suffer from severe pain, gradually reduce this pain and the pressure and pressure associated with migraines are reduced - and how they begin to lead a carefree life again.

In this context, I keep thinking of one of my patients, a manager who had migraines five days a week. I myself had hardly had any pain in my life and I couldn't understand how a person with such pain could manage his daily life, work, run a household and be in a relationship. What he lacked, however, was any joy or lightness.

This example shows how much strength most migraine sufferers have. After my patient had been doing my exercises very consistently for several months, his migraines had reduced to mild headaches that occurred once or twice a month. Now the magic and lightness - and joy - returned to his life.

In this book, I would like to introduce you to the exercise program that leads to such success. I know from experience that this program for dealing with migraines requires at least 30 minutes of concentrated practice from you every day. You are welcome to practice more, which is what many sufferers do when the pain is very severe. If you do not want to or cannot invest that much time, I advise you to start with fifteen minutes a day and gradually increase the amount of time you practice. People with migraines usually have great potential and a lot of creativity. With this program, your own special power will come back to life.

In this program, you will learn to balance the energetic state of your body. You will also notice and transform disempowering thoughts that work against your own development and well-being.

This exercise program is suitable for adults, teenagers and children. For children up to fourteen years of age, I recommend doing the exercises with an adult. If you are an adult and do the exercises with a partner, you will find that it goes much better and faster together, as you strengthen each other.

This exercise program is easy to do and can be done anywhere. You need almost no equipment. Just the decision to start practicing. It is best to start within seventy-two hours of buying the book so that the power of choice carries you.

Yours, Maria Holl