Healthy sleep with TCM

Do you often have trouble falling asleep? Or do you wake up suddenly and find it difficult to get back to sleep?

Many people suffer from insufficient, restless, or poor sleep. The health consequences can be quite severe: a weakened immune system, elevated blood pressure and blood sugar levels, cardiac arrhythmias, and even burnout or depression are known outcomes. Often, our current lifestyle and eating habits, with their ubiquitous stress and pressure to perform, are the causes.

Since Traditional Chinese Medicine (TCM), as a holistic healing method, never views any ailment – whether physical or psychological – in isolation, it is ideally suited to effectively treat sleep disorders and their subsequent complaints.

This guide provides a practical overview of the various application possibilities and healing methods of TCM that promote relaxation and healthy sleep. Using many practical instructions and tips, you will learn:

• how to find restful sleep again
• how to alleviate ailments caused by sleep deprivation
• how to do something good for yourself even in difficult life situations and periods of stress

Sleep well and give your body the rest it needs!

Note: Price fixing was abolished on October 13, 2022.