Healthy sleep with TCM

Do you often have trouble falling asleep? Or do you wake up suddenly and have trouble getting back to sleep?

Many people suffer from insufficient, restless or poor sleep. The health consequences can be quite serious: a weakened immune system, increased blood pressure and blood sugar levels, cardiac arrhythmias and even burnout or depression are known consequences. Our modern lifestyle and eating habits with their omnipresent stress and pressure to perform are often the causes.

Since Traditional Chinese Medicine (TCM), as a holistic healing method, never considers any ailment – ​​regardless of whether it is physical or psychological – in isolation, it is ideally suited to effectively treat sleep disorders and their resulting symptoms.

This guide provides a practical overview of the various possible applications and healing methods of TCM that promote relaxation and healthy sleep. With the help of many practical instructions and tips, you will learn:

• how to get restful sleep again
• How to relieve suffering caused by lack of sleep
• how you can do something good for yourself even in difficult life situations and stressful phases

Sleep well and give your body the rest it needs!

Note: The price fixing was lifted on October 13, 2022.