Healthy sleep with TCM (Audio CD)
Meditation journey to the inner center. With an introduction by Li Wu
Tax included. Shipping calculated at checkout
Sofort lieferbar: 1-3 Werktage
1st edition 2015, audio CD
Total running time approx. 51 min.
ISBN-978-3-86374-217-1
Healthy sleep is the best prerequisite for physical and mental health. Free yourself from stress, worries and bad habits to find your inner center and restful peace. Meditation based on the model of Traditional Chinese Medicine (TCM) is an effective holistic method that you can easily learn and use with a little practice.
The meditation journey on the enclosed CD - with an introduction by the experienced TCM expert Prof. TCM Univ. Yunnan Prof. Li Wu - takes you on a liberating journey into your inner self. It helps you to find your center, to deal with worries and stress more calmly and at the same time to get to know yourself and your needs better.
Gain distance from everyday life, create more space for joy, happiness and inner satisfaction – and thus also for healthy and restful sleep.
- Strengthening and balancing the five elements
- Qi Gong techniques and prayer therapy
- Breathing and relaxation exercises
The audio book "Healthy Sleep with TCM" is also available as an mp3 download ; see link below.
Videos
Reviews
Additional info
Choose options