Iron deficiency. Compact guide
Causes, symptoms and effective self-help
Tax included. Shipping calculated at checkout
Sofort lieferbar: 1-3 Werktage
2nd updated and expanded edition 2020, paperback
11.5 x 16.5 cm, 127 pp.
ISBN-978-3-86374-290-4
Important: The compact guide "Iron Deficiency" has been sold out since February 2024. However, the book can still be purchased as an e-book for 4.99 euros. To the e-book... |
Iron is a central, vital element that performs essential functions in the body. For example, it is responsible for transporting oxygen in the blood and strengthens the immune system, performance and vitality. It also ensures healthy skin, beautiful hair and strong nails. Since the body cannot produce iron itself, the metallic element must be ingested through food.
Iron deficiency is one of the most common deficiency symptoms worldwide - around 30 percent of people are affected. Women, who lose blood and thus a lot of iron during their monthly menstruation, are particularly at risk. The consequences are fatal and can lead to serious physical and mental problems: from fatigue and concentration problems to anemia and hair loss, depression and autoimmune diseases.
The compact guide answers the following questions:
- What role does iron play in the body?
- Who is at increased risk for iron deficiency and what symptoms occur?
- How can iron deficiency or iron excess diseases be diagnosed and treated?
- How can iron requirements be met through diet, and which foods are particularly rich in iron?
With many valuable tips and recipes for a balanced diet and treatment options for iron deficiency.
- Updated and expanded new edition! -
Note: The price fixing was lifted on October 13, 2022.
Reviews
Additional info
Choose options