Losing Weight by Acceptance. Audiobook
Understanding Unconscious Feelings – Releasing Physical Burdens
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Sofort lieferbar: 1-3 Werktage
1st ed. February 2026, 1 MP3-CD in jewel case
Total runtime approx. 304 mins., 8-page booklet
ISBN-978-3-86374-797-8
Trapped in a cycle of emotional eating, self-criticism, and diet failure?
Why do we reach for chocolate when we're annoyed or sad?
How often do we eat not out of hunger, but out of stress, loneliness, or self-doubt? Why can't we stick to a diet, even though we want to so badly?
And why do binges keep returning – even when we "actually know what would be good for us"?
The answer lies not in a lack of discipline, but in unconscious early childhood conditioning. With a loving, mindful, and healing tone, experienced certified educator, coach, and bestselling author Andreas Winter helps you recognize and understand the true causes of your eating behavior – to effortlessly change it afterward. With the "Winter Diet," you will learn:
- how early childhood imprints still influence your eating behavior today,
- what the deeper, actual reason for weight gain was,
- how you can resolve emotional knots with mindfulness, self-love, and forgiveness, and
- how to develop a new, peaceful, and healthy relationship with food and your body, and permanently find your feel-good weight without a diet.
With the "Ten-Day Weight Loss Offensive" – a consistently structured coaching program that guides you step-by-step to a new body awareness.
– Unabridged Audiobook –
Speakers: Andreas Winter and Pia Fluch; Music: Andreas Winter
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"Andreas Winter describes the topic humorously and lightly. He shows a way to understand oneself and to recognize connections and effects..." "The amounts I can consume have decreased – before, I never knew the feeling of 'I can't eat anymore.' Since June 24th, I have lost another 5 kg and am, of course, very happy about it. I have become much more active; there are days when I exercise for 1 1/2 hours, out of joy in movement!!! I think I look 10 years younger." "Suddenly I knew that I myself had control over whether I gained weight or not!" |
Also available as a download:
To download at genialokal.de (12.99 €) →
The book of the same name:
To the book "Losing Weight by Accepting" →
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Additional info
From the Booklet
Dear Listeners!
This audiobook is different – just like you. It doesn't aim to lecture you, but to touch you. You won't hear a typical self-help program here, but a dialogue between mind and emotion. I consciously speak slowly, sometimes with pauses, sometimes with unusual emphasis. These speech patterns are not accidental, but part of the method: they activate your emotional memory and help your subconscious let go of old patterns – gently, but effectively.
Simply let the words work their magic, without trying to analyze them. Listen with your heart, not just your intellect. Your body and soul understand far more than you think. This audiobook is not a diet for the mind, but nourishment for your consciousness.
I wish you good insights, deep relaxation – and perhaps the most beautiful of all outcomes: peace with yourself.
Yours, Andreas Winter
Audiobook Contents
1. Intro / Introduction: Why This Book Is Different (5:40 min)
Part I: The Truth About Your Overweight
2. Losing Weight Is Easier Than Gaining Weight (24:37 min)
3. The Principle of the "Winter Diet" (22:38 min)
4. Fat: A Masterpiece of Biochemistry or: Why You're Not Made of Cake (23:35 min)
5. What Truly Determines Our Eating Behavior (15:06 min)
6. The Psychosomatics of Overweight (15:09 min)
7. Vitality = Development Minus Resistance (15:47 min)
8. A Short Excursion: Hands Off Rhetorical Questions! (7:29 min)
9. Adrenaline & Co. – The Hormone Orchestra (11:24 min)
10. Prenatal Programming (10:33 min)
11. The Inner Critic – How Self-Depreciation Makes You Fat (5:11 min)
12. The Body as a Mirror of the Soul (4:50 min)
13. Conditioning – Why We Eat Even Though We're Full (12:27 min)
14. Weight Loss and Sexuality – The Underestimated Connection (5:58 min)
15. Live from Practice – What Others Can Do, You Can Do Too! (7:01 min)
16. Excursion: Why Am I Constantly Being Bullied? (7:15 min)
17. Comfort Is Sometimes Better Than Help (0:56 min)
Part II: The Ten-Day Weight Loss Offensive
18. Congratulations! (1:27 min)
19. Day 1: The Weight Loss Offensive Begins (9:05 min)
20. Day 2: Thoughts Make You Fat – Or Free (5:26 min)
21. Day 3: What Do I Really Want – When I Eat? (6:00 min)
22. Day 4: Letting Go Instead of Holding On (5:55 min)
23. Day 5: The Mirror and Self-Image – I See Myself with Different Eyes (7:29 min)
24. Day 6: Fat as a Friend – What Protects Me, I Am Allowed to Understand (9:44 min)
25. Day 7: Pleasure Instead of Burden – How New Eating Habits Can Develop with Ease (6:01 min)
26. Day 8: My Environment as an Ally – How Family, Job, and Everyday Life Can Strengthen Me (5:35 min)
27. Day 9: Courage for Change – How You Can Initiate Big Turning Points with Small Steps (5:46 min)
28. Day 10: Miracles of Everyday Life – How You Turn Insight into Lifestyle (5:17 min)
Part III: Becoming Sustainably Free
29. The Psychology of Relapse (10:56 min)
30. How to Stabilize Your New Self (2:37 min)
31. The Inner Critic – And How to Dismiss It (3:24 min)
32. Anticoaches – When Good Advice Sits Heavy in the Stomach (10:17 min)
33. Forgiving Your Own Parents (2:07 min)
34. The Diet Industry – Why You Don't Need Calorie Charts, But Compassion (4:03 min)
35. Epilogue: A Plea for Psychology – and for Humanity / Afterword / Outro (7:00 min)
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