{"product_id":"frauen-trainieren-anders-trainingstagebuch","title":"Women train differently. Your Training Diary","description":"\u003ch3\u003eTrain Healthy – In Tune with Your Body's Rhythm\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYour cycle isn't an obstacle – it's your compass. \u003cspan style=\"color: #d49d6e;\"\u003eWomen train differently. The training journal\u003c\/span\u003e helps you connect training and hormonal health in a new, mindful way. Instead of rigid plans and pressure to perform, it offers space to observe, understand, and grow – at your own pace and in harmony with your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMore than a tracker: Tabea's training journal connects movement, cycle knowledge, regeneration, and self-reflection. This way, you learn to recognize patterns, interpret signals, and perceive progress beyond mere numbers. This journal offers you...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ehelpful tips\u003c\/strong\u003e to meaningfully link your cycle and your training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003edaily reflection pages for 90 days\u003c\/strong\u003e to consciously reflect on energy levels, cycle phase, sleep, and mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ecompact insights\u003c\/strong\u003e for regeneration, stress management, and nutrition, also during special life phases (pregnancy, postpartum, peri- \u0026amp; menopause, as well as quick fixes for cycle disorders).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHealth is not a sprint; it grows step by step. The training journal will accompany you on your path to more strength, clarity, and trust in your body.\u003c\/p\u003e","brand":"Lorch, Tabea","offers":[{"title":"Default Title","offer_id":42654377672766,"sku":"ISBN-978-3-86374-811-1","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/1255\/8654\/files\/Lorch_Trainingstagebuch_3D_800px.png?v=1774858420","url":"https:\/\/mankau-verlag.de\/en\/products\/frauen-trainieren-anders-trainingstagebuch","provider":"Mankau Verlag","version":"1.0","type":"link"}